Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
395
Fat
17.59 g
Carbs
12.68 g
Prot
43.58 g
There are 395 calories in 1 medium Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
1655 kj
395 kcal
Fat
17.59g
Saturated Fat
6.186g
Monounsaturated Fat
7.694g
Polyunsaturated Fat
1.695g
Carbohydrates
12.68g
Sugar
0.56g
Fibre
0.7g
Protein
43.58g
Sodium
679mg
Cholesterol
135mg
Potassium
586mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also