Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
487
Fat
21.65 g
Carbs
15.6 g
Prot
53.64 g
There are 487 calories in 1 large Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
Energy
2036 kj
487 kcal
Fat
21.65g
Saturated Fat
7.614g
Monounsaturated Fat
9.469g
Polyunsaturated Fat
2.087g
Carbohydrates
15.6g
Sugar
0.69g
Fibre
0.8g
Protein
53.64g
Sodium
836mg
Cholesterol
166mg
Potassium
722mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also