Grilled or Baked Pork Steak or Cutlet

Common serving sizes
Cals
316
Fat
17.9 g
Carbs
0 g
Prot
36.04 g
There are 316 calories in 1 small Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
1322 kj
316 kcal
Fat
17.9g
Saturated Fat
6.433g
Monounsaturated Fat
7.885g
Polyunsaturated Fat
1.593g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.04g
Sodium
518mg
Cholesterol
120mg
Potassium
479mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also