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Grits (Fat Not Added in Cooking)
Grits (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
86
Fat
0.28 g
Carbs
18.21 g
Prot
2.01 g
There are 86 calories in 1 ounce, dry, yields of Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
358 kj
86 kcal
Fat
0.28g
Saturated Fat
0.035g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.117g
Carbohydrates
18.21g
Sugar
0.15g
Fibre
0.4g
Protein
2.01g
Sodium
244mg
Cholesterol
0mg
Potassium
30mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(162 g)
75
1 oz, dry, yields
86
1 cup of cooked
111
1 cup, dry, yields
472
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India