Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
29
Fat
0.12 g
Carbs
5.96 g
Prot
2.71 g
There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of stalk and leaves
per serve
Energy
121 kj
29 kcal
Fat
0.12g
Saturated Fat
0.017g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.04g
Carbohydrates
5.96g
Sugar
1.58g
Fibre
3g
Protein
2.71g
Sodium
564mg
Cholesterol
0mg
Potassium
792mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also