Ham Sandwich with Lettuce and Spread

Common serving sizes
Cals
273
Fat
10.6 g
Carbs
29.72 g
Prot
13.88 g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1142 kj
273 kcal
Fat
10.6g
Saturated Fat
2.815g
Monounsaturated Fat
4.705g
Polyunsaturated Fat
2.31g
Carbohydrates
29.72g
Sugar
2.49g
Fibre
2.2g
Protein
13.88g
Sodium
1158mg
Cholesterol
33mg
Potassium
236mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also