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Ham Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 serving (127 g)
1 sandwich
Cals
273
Fat
10.6 g
Carbs
29.72 g
Prot
13.88 g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1142 kj
273 kcal
Fat
10.6g
Saturated Fat
2.815g
Monounsaturated Fat
4.705g
Polyunsaturated Fat
2.31g
Carbohydrates
29.72g
Sugar
2.49g
Fibre
2.2g
Protein
13.88g
Sodium
1158mg
Cholesterol
33mg
Potassium
236mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
215
1 serving
(127 g)
273
1 sandwich
273
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Sandwich with Spread
View More
India