India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham Salad Spread
Ham Salad Spread
Common serving sizes
1 tbsp
100 g
Cals
32
Fat
2.33 g
Carbs
1.6 g
Prot
1.3 g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
136 kj
32 kcal
Fat
2.33g
Saturated Fat
0.759g
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.405g
Carbohydrates
1.6g
Sugar
0g
Fibre
0g
Protein
1.3g
Sodium
137mg
Cholesterol
6mg
Potassium
22mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
32
100 g
216
Related types of Spreads
Mayonnaise
Chicken Salad Spread
Butter
Margarine
Corned Beef Spread
Cheese Spread
View More Spreads Nutritional Info
See also
Chopped Ham (Canned)
Minced Ham
Ham or Pork Salad
Chicken Spread
Ham and Cheese Spread
View More
India