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Hard Roll
Hard Roll
Common serving sizes
1 small
1 oz
1 medium
1 serving (50 g)
1 large
100 g
Cals
146
Fat
2.15 g
Carbs
26.35 g
Prot
4.95 g
There are 146 calories in 1 serving of Hard Roll.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
613 kj
146 kcal
Fat
2.15g
Saturated Fat
0.303g
Monounsaturated Fat
0.566g
Polyunsaturated Fat
0.86g
Carbohydrates
26.35g
Sugar
0.88g
Fibre
1.2g
Protein
4.95g
Sodium
272mg
Cholesterol
0mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 serving
(50 g)
146
1 large
179
100 g
293
Related types of Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Hard Lollies
Hard Almond Granola Bars
View More
India