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Laing
Laing
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
351
Fat
25.85 g
Carbs
14.36 g
Prot
19.9 g
There are 351 calories in 1 cup of Laing.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1470 kj
351 kcal
Fat
25.85g
Saturated Fat
30.735g
Monounsaturated Fat
19.604g
Polyunsaturated Fat
4.827g
Carbohydrates
14.36g
Sugar
6.06g
Fibre
5g
Protein
19.9g
Sodium
499mg
Cholesterol
199mg
Potassium
1649mg
Last updated
12 May 20 08:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 cup
351
1 serving
(240 g)
351
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India