Calories in Lamb Chop (Lean Only Eaten) (1 cup of cooked, diced)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1205 kj

288 kcal

Fat

14.04g

Saturated Fat

5.168g

Monounsaturated Fat

5.872g

Polyunsaturated Fat

1.067g

Carbohydrates

Sugar

Fibre

Protein

37.75g

Sodium

540mg

Cholesterol

125mg

Potassium

438mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone, cooked (yield after bone and fat removed)	34
1 oz, with bone, cooked, lean only (yield after bone removed)	45
1 oz, boneless (yield after cooking)	45
1 oz, boneless, cooked	61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	112
1 serving (78 g)	168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup of cooked, diced	288

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Lamb Shoulder Chop (Lean Only Eaten)

Lamb Loin Chop (Lean Only Eaten)

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Lamb Loin Chop

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Lamb Chop (Lean and Fat Eaten)

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Lamb Chop (Lean Only Eaten)

Common serving sizes

Related types of Lamb Chops

Related types of Lamb

See also