There are 93 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Energy
389 kj
93 kcal
Fat
3.86g
Saturated Fat
1.384g
Monounsaturated Fat
1.554g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
Fibre
0g
Protein
13.57g
Sodium
44mg
Cholesterol
43mg
Potassium
179mg