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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
142
Fat
7.96 g
Carbs
0 g
Prot
16.42 g
There are 142 calories in 1 serving of Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
594 kj
142 kcal
Fat
7.96g
Saturated Fat
2.078g
Monounsaturated Fat
2.724g
Polyunsaturated Fat
1.992g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
16.42g
Sodium
66mg
Cholesterol
54mg
Potassium
331mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Cooked Mackerel
Bandga
Surmai Fish
Pickled Mackerel
Mackerel Cake or Patty
View More
India