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Mantou
Mantou
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
109
Fat
0.76 g
Carbs
23.74 g
Prot
3.67 g
There are 109 calories in 1 piece of Mantou.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
457 kj
109 kcal
Fat
0.76g
Saturated Fat
0.137g
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.281g
Carbohydrates
23.74g
Sugar
4.17g
Fibre
3.3g
Protein
3.67g
Sodium
138mg
Cholesterol
0mg
Potassium
109mg
Last updated
12 May 20 10:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
109
1 serving
(50 g)
109
100 g
219
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Whole Wheat Bread
Multigrain Bread
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White Bread
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See also
24 Mantra Red Poha
24 Mantra Organic Rajma
24 Mantra Brown Rice
24 Mantra Jowar Flour
View More
India