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Margarine
Margarine
Common serving sizes
1 individual container
1 serving (7 g)
1 tbsp
30 g
1 cup
Cals
158
Fat
17.75 g
Carbs
0 g
Prot
0.18 g
There are 158 calories in 30 grams of Margarine.
Nutrition Facts
Serving Size
30 g
per serve
Energy
660 kj
158 kcal
Fat
17.75g
Saturated Fat
3.013g
Monounsaturated Fat
6.095g
Polyunsaturated Fat
7.406g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
0.18g
Sodium
236mg
Cholesterol
0mg
Potassium
9mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 individual container
25
1 serving
(7 g)
37
1 tbsp
75
100 g
526
1 cup
1205
Related types of Margarine
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
View More Margarine Nutritional Info
Related types of Spreads
Cheese Spread
Chicken Salad Spread
Butter
Mayonnaise
Corned Beef Spread
View More Spreads Nutritional Info
See also
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Butter-Margarine Blend (Unsalted, Stick)
Margarine (Regular, 80% Fat, Tub)
Margarine (Vegetable Oil, 20% Fat without Salt)
Margarine (Soybean, Hydrogenated and Regular)
View More
India