India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato
Common serving sizes
1 oz
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 long type (5.5 cm dia, 12 cm long, raw) yields
Cals
210
Fat
7.43 g
Carbs
33.01 g
Prot
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
879 kj
210 kcal
Fat
7.43g
Saturated Fat
1.661g
Monounsaturated Fat
3.312g
Polyunsaturated Fat
2.054g
Carbohydrates
33.01g
Sugar
2.9g
Fibre
2.7g
Protein
3.78g
Sodium
485mg
Cholesterol
2mg
Potassium
546mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
28
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
1 large
(7.5 cm - 10.5 cm dia, raw) yields
220
1 long type
(5.5 cm dia, 12 cm long, raw) yields
243
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh without Skin, with Salt, Boiled)
Mashed Potato (Commercial)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
View More
India