Mashed Potato (from Fresh)

Common serving sizes
Cals
179
Fat
10.23 g
Carbs
19.43 g
Prot
3.1 g
There are 179 calories in 1 medium Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
Energy
750 kj
179 kcal
Fat
10.23g
Saturated Fat
2.344g
Monounsaturated Fat
4.586g
Polyunsaturated Fat
2.77g
Carbohydrates
19.43g
Sugar
3.29g
Fibre
1.5g
Protein
3.1g
Sodium
576mg
Cholesterol
4mg
Potassium
353mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also