There are 197 calories in 1 long type of Mashed Potato made with Milk (from Fresh).
Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
824 kj
197 kcal
Fat
0.8g
Saturated Fat
0.408g
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.124g
Carbohydrates
43.89g
Sugar
3.3g
Fibre
3.9g
Protein
4.59g
Sodium
578mg
Cholesterol
2mg
Potassium
741mg