There are 143 calories in 1 small Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
597 kj
143 kcal
Fat
5.51g
Saturated Fat
1.966g
Monounsaturated Fat
2.132g
Polyunsaturated Fat
1.064g
Carbohydrates
20.21g
Sugar
2.06g
Fibre
1.7g
Protein
3.53g
Sodium
384mg
Cholesterol
7mg
Potassium
353mg