There are 172 calories in 1 long type of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
718 kj
172 kcal
Fat
0.2g
Saturated Fat
0.053g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.089g
Carbohydrates
40.18g
Sugar
1.7g
Fibre
3.6g
Protein
3.43g
Sodium
489mg
Cholesterol
0mg
Potassium
659mg