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Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Common serving sizes
1 small (4.5 cm - 6 cm dia, raw) yields
100 g
1 serving (114 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 long type (5.5 cm dia, 12 cm long, raw) yields
1 cup
Cals
97
Fat
0.11 g
Carbs
22.67 g
Prot
1.94 g
There are 97 calories in 1 serving of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
405 kj
97 kcal
Fat
0.11g
Saturated Fat
0.03g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.05g
Carbohydrates
22.67g
Sugar
0.96g
Fibre
2.1g
Protein
1.94g
Sodium
276mg
Cholesterol
0mg
Potassium
372mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4.5 cm - 6 cm dia, raw) yields
78
100 g
85
1 serving
(114 g)
97
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
104
1 large
(7.5 cm - 10.5 cm dia, raw) yields
156
1 long type
(5.5 cm dia, 12 cm long, raw) yields
172
1 cup
193
Related types of Mashed Potatoes
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
View More
India