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Mixed Nuts in Shell
Mixed Nuts in Shell
Common serving sizes
6 assorted nuts
1 cup, in shell, edible yield
1 serving (28 g)
100 g
Cals
169
Fat
16.81 g
Carbs
3.65 g
Prot
3.85 g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
Energy
707 kj
169 kcal
Fat
16.81g
Saturated Fat
2.208g
Monounsaturated Fat
5.759g
Polyunsaturated Fat
7.834g
Carbohydrates
3.65g
Sugar
0.78g
Fibre
2.1g
Protein
3.85g
Sodium
1mg
Cholesterol
0mg
Potassium
143mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
6 assorted nuts
117
1 cup, in shell, edible yield
169
1 serving
(28 g)
182
100 g
650
Related types of Mixed Nuts
Mixed Nuts
Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
View More Mixed Nuts Nutritional Info
Related types of Nuts
Cashew Nuts
Walnuts
Pecan Nuts
Almonds
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
Honey Roasted Mixed Nuts with Peanuts
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
India