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Onion Flakes
Onion Flakes
Common serving sizes
1 tbsp
1/4 cup
100 g
Cals
49
Fat
0.06 g
Carbs
11.66 g
Prot
1.25 g
There are 49 calories in a 1/4 cup of Onion Flakes.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
204 kj
49 kcal
Fat
0.06g
Saturated Fat
0.011g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.025g
Carbohydrates
11.66g
Sugar
5.02g
Fibre
1.3g
Protein
1.25g
Sodium
3mg
Cholesterol
0mg
Potassium
227mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
17
1/4 cup
49
100 g
349
Related types of Onions
Onions
Sweet Onions
Red Onions
Young Green Onions (Tops Only)
Spring Onions
Young Green Onions
View More Onions Nutritional Info
See also
Corn Flakes
Amaranth Flakes
Bran Flakes
Onion Powder
Corn Flakes (Low Sodium)
View More
India