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Palak Corn
Palak Corn
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
104
Fat
5.12 g
Carbs
14.16 g
Prot
3.46 g
There are 104 calories in 1 cup of Palak Corn.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
434 kj
104 kcal
Fat
5.12g
Saturated Fat
0.476g
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.572g
Carbohydrates
14.16g
Sugar
3.17g
Fibre
3.5g
Protein
3.46g
Sodium
267mg
Cholesterol
0mg
Potassium
542mg
Last updated
04 Jan 24 05:34 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(240 g)
104
1 cup
104
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Lamb Curry
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
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Related types of Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
View More Corn Nutritional Info
See also
Aloo Palak
Yellow Corn
Dal Palak
Palak Kofta
Palak Paneer
View More
India