Paneer

Common serving sizes
Cals
351
Fat
30.16 g
Carbs
3.56 g
Prot
16.82 g
There are 351 calories in 1 cup of Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1469 kj
351 kcal
Fat
30.16g
Saturated Fat
19.007g
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.856g
Carbohydrates
3.56g
Sugar
0.25g
Fibre
0g
Protein
16.82g
Sodium
679mg
Cholesterol
96mg
Potassium
157mg
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cheese

See also