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Plain Yoghurt
Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
646 kj
154 kcal
Fat
3.8g
Saturated Fat
2.45g
Monounsaturated Fat
1.044g
Polyunsaturated Fat
0.108g
Carbohydrates
17.25g
Sugar
17.25g
Fibre
0g
Protein
12.86g
Sodium
172mg
Cholesterol
15mg
Potassium
573mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Plain Muffin
Plain Biscuit
Plain Bread Sticks
Plain Yoghurt (Whole Milk)
Plain or Vegetarian Baked Beans (Canned)
View More
India