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Pomegranates
Pomegranates
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
per serve
Energy
438 kj
105 kcal
Fat
0.46g
Saturated Fat
0.059g
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.097g
Carbohydrates
26.44g
Sugar
25.52g
Fibre
0.9g
Protein
1.46g
Sodium
5mg
Cholesterol
0mg
Potassium
399mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Strawberries
Peaches
Bananas
Raspberries
Oranges
Apples
View More Fruit Nutritional Info
See also
Pomegranate
Pomegranate Juice
Real Pomegranate Juice
Paper Boat Pomegranate Juice
Tropicana Pomegranate Delight
View More
India