Pomegranates

Common serving sizes
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
per serve
Energy
438 kj
105 kcal
Fat
0.46g
Saturated Fat
0.059g
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.097g
Carbohydrates
26.44g
Sugar
25.52g
Fibre
0.9g
Protein
1.46g
Sodium
5mg
Cholesterol
0mg
Potassium
399mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fruit

See also