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Pomegranates
Pomegranates
Common serving sizes
50 g
1 pomegranate (8.5 cm dia)
Cals
34
Fat
0.15 g
Carbs
8.58 g
Prot
0.48 g
There are 34 calories in 50 grams of Pomegranates.
Nutrition Facts
Serving Size
50 g
per serve
Energy
142 kj
34 kcal
Fat
0.15g
Saturated Fat
0.019g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.032g
Carbohydrates
8.58g
Sugar
8.28g
Fibre
0.3g
Protein
0.48g
Sodium
2mg
Cholesterol
0mg
Potassium
130mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Strawberries
Raspberries
Apples
Bananas
Oranges
Peaches
View More Fruit Nutritional Info
See also
Pomegranate
Pomegranate Juice
Real Pomegranate Juice
Paper Boat Pomegranate Juice
Tropicana Pomegranate Delight
View More
India