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Porgy
Porgy
Common serving sizes
1 oz, boneless
100 g
1 cup
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Porgy.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
729 kj
174 kcal
Fat
4.53g
Saturated Fat
1.062g
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.71g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.34g
Sodium
70mg
Cholesterol
86mg
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
100 g
105
1 cup
174
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See also
Cooked Porgy
Steamed or Poached Porgy
Fried Floured or Breaded Porgy
Baked or Grilled Porgy
View More
India