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Porgy
Porgy
Common serving sizes
1 oz, boneless
100 g
1 cup
Cals
30
Fat
0.77 g
Carbs
0 g
Prot
5.35 g
There are 30 calories in 1 ounce, boneless Porgy.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
125 kj
30 kcal
Fat
0.77g
Saturated Fat
0.181g
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.35g
Sodium
12mg
Cholesterol
15mg
Potassium
81mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
100 g
105
1 cup
174
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See also
Cooked Porgy
Steamed or Poached Porgy
Fried Floured or Breaded Porgy
Baked or Grilled Porgy
View More
India