Pork Shoulder (Whole, Lean Only)

Common serving sizes
Cals
148
Fat
7.14 g
Carbs
0 g
Prot
19.55 g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Fat
7.14g
Saturated Fat
2.47g
Monounsaturated Fat
3.23g
Polyunsaturated Fat
0.77g
Carbohydrates
0g
Fibre
0g
Protein
19.55g
Sodium
76mg
Cholesterol
67mg
Potassium
341mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also