There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
2080 kj
497 kcal
Fat
36.07g
Saturated Fat
12.494g
Monounsaturated Fat
16.097g
Polyunsaturated Fat
3.853g
Carbohydrates
0g
Fibre
0g
Protein
40.26g
Sodium
144mg
Cholesterol
162mg
Potassium
714mg