Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
248
Fat
14.25 g
Carbs
0 g
Prot
28 g
There are 248 calories in 100 grams of Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Fat
14.25g
Saturated Fat
5.118g
Monounsaturated Fat
6.244g
Polyunsaturated Fat
1.346g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28g
Sodium
397mg
Cholesterol
94mg
Potassium
370mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also