Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
288
Fat
15.2 g
Carbs
0 g
Prot
35.41 g
There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
1205 kj
288 kcal
Fat
15.2g
Saturated Fat
5.361g
Monounsaturated Fat
6.735g
Polyunsaturated Fat
1.475g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.41g
Sodium
477mg
Cholesterol
119mg
Potassium
474mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also