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Potato (with or without Peel)
Potato (with or without Peel)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (213 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
77
Fat
0.09 g
Carbs
17.47 g
Prot
2.02 g
There are 77 calories in 100 grams of Potato (with or without Peel).
Nutrition Facts
Serving Size
100 g
per serve
Energy
322 kj
77 kcal
Fat
0.09g
Saturated Fat
0.026g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
17.47g
Sugar
0.78g
Fibre
2.2g
Protein
2.02g
Sodium
6mg
Cholesterol
0mg
Potassium
421mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 small
(4.5 cm - 6 cm dia, raw)
131
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
164
1 serving
(213 g)
164
1 large
(7.5 cm - 10.5 cm dia, raw)
284
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Lemons (without Peel)
Lemons (with Peel)
Cucumber (with Peel)
Baked Potato Stuffed with Cheese (Peel Eaten)
View More
India