Pounded Yam

Common serving sizes
Cals
262
Fat
0.14 g
Carbs
63.46 g
Prot
1.9 g
There are 262 calories in 100 grams of Pounded Yam.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1097 kj
262 kcal
Fat
0.14g
Saturated Fat
0.032g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.061g
Carbohydrates
63.46g
Sugar
0.89g
Fibre
3.2g
Protein
1.9g
Sodium
177mg
Cholesterol
0mg
Potassium
272mg
Last updated 13 May 20 02:47 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Bread

See also