Nutrition Facts
Serving Size
1 cup, with shell, cooked (yield after shell removed)
Energy
383 kj
91 kcal
Fat
1.49g
Saturated Fat
0.283g
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.577g
Carbohydrates
0.79g
Sugar
0g
Fibre
0g
Protein
17.52g
Sodium
409mg
Cholesterol
131mg
Potassium
160mg