Nutrition Facts
Serving Size
1 oz, without shell, raw (yield after cooking)
Energy
92 kj
22 kcal
Fat
0.36g
Saturated Fat
0.068g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.139g
Carbohydrates
0.19g
Sugar
0g
Fibre
0g
Protein
4.23g
Sodium
99mg
Cholesterol
32mg
Potassium
39mg