India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
199
Fat
8.58 g
Carbs
27.83 g
Prot
3.05 g
There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 small/appetizer
per serve
Energy
834 kj
199 kcal
Fat
8.58g
Saturated Fat
1.807g
Monounsaturated Fat
3.707g
Polyunsaturated Fat
2.589g
Carbohydrates
27.83g
Sugar
8.08g
Fibre
1.6g
Protein
3.05g
Sodium
228mg
Cholesterol
20mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
View More Turnover Nutritional Info
Related types of Pastries
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
India