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Puran Poli
Puran Poli
Common serving sizes
100 g
1 piece
1 serving (120 g)
Cals
284
Fat
2.79 g
Carbs
54.15 g
Prot
11.24 g
There are 284 calories in 1 piece of Puran Poli.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
1187 kj
284 kcal
Fat
2.79g
Saturated Fat
1.488g
Monounsaturated Fat
0.652g
Polyunsaturated Fat
0.329g
Carbohydrates
54.15g
Sugar
22.91g
Fibre
12.4g
Protein
11.24g
Sodium
277mg
Cholesterol
6mg
Potassium
394mg
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 piece
284
1 serving
(120 g)
284
Related types of Flatbread
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
Italian Flatbread Focaccia
View More Flatbread Nutritional Info
Related types of Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
White Bread
View More Bread Nutritional Info
See also
Pran Potata
Pran Potato Cracker
Pran Family Toast
Poi
Pran Potato Spicy Biscuit
View More
India