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Ridge Gourd Curry
Ridge Gourd Curry
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
64
Fat
3.79 g
Carbs
7.7 g
Prot
1.7 g
There are 64 calories in 100 grams of Ridge Gourd Curry.
Nutrition Facts
Serving Size
100 g
per serve
Energy
269 kj
64 kcal
Fat
3.79g
Saturated Fat
0.355g
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.175g
Carbohydrates
7.7g
Sugar
0.95g
Fibre
1.4g
Protein
1.7g
Sodium
183mg
Cholesterol
0mg
Potassium
238mg
Last updated
03 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 cup
156
1 serving
(242 g)
156
Related types of Curries
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
Beef Curry
Chicken Curry
View More Curries Nutritional Info
See also
Curry Rice
Ridge Gourd
Ivy Gourd
Prawn Curry
Bottle Gourd
View More
India