Ridge Gourd

Common serving sizes
Cals
20
Fat
0.2 g
Carbs
4.35 g
Prot
1.2 g
There are 20 calories in 100 grams of Ridge Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.2g
Saturated Fat
0.016g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.087g
Carbohydrates
4.35g
Sugar
0g
Fibre
0g
Protein
1.2g
Sodium
3mg
Cholesterol
0mg
Potassium
139mg
Last updated 23 Sep 20 06:54 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also