Spinach

Common serving sizes

Cals

7

Fat

0.12 g

Carbs

1.09 g

Prot

0.86 g

There are 7 calories in 1 cup of Spinach.

Nutrition Facts

Serving Size

1 cup

Energy

29 kj

7 kcal

Fat

0.12g

Saturated Fat

0.019g

Monounsaturated Fat

0.003g

Polyunsaturated Fat

0.05g

Carbohydrates

1.09g

Sugar

0.13g

Fibre

0.7g

Protein

0.86g

Sodium

24mg

Cholesterol

0mg

Potassium

167mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf	2
1 oz	7
1 cup	7
100 g	23
1 package (285 g)	65
1 bunch	78
1 lb	104

Related types of Spinach

Cooked Spinach (from Fresh)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Spinach (Chopped or Leaf, Frozen)

Spinach (Drained Solids, Canned)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (Fat Added in Cooking)

Cooked Spinach (from Fresh, Fat Added in Cooking)

Spinach (without Salt, Drained, Cooked, Boiled)

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