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Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (285 g)
1 bunch
1 lb
Cals
7
Fat
0.12 g
Carbs
1.09 g
Prot
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Fat
0.12g
Saturated Fat
0.019g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
1.09g
Sugar
0.13g
Fibre
0.7g
Protein
0.86g
Sodium
24mg
Cholesterol
0mg
Potassium
167mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
1 lb
104
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach
Spinach (without Salt, Drained, Cooked, Boiled)
Aloo Palak
View More
India