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Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
1 large head
Cals
8
Fat
0.08 g
Carbs
1.63 g
Prot
0.5 g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
32 kj
8 kcal
Fat
0.08g
Saturated Fat
0.01g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.041g
Carbohydrates
1.63g
Sugar
0.97g
Fibre
0.7g
Protein
0.5g
Sodium
6mg
Cholesterol
0mg
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
1 large head
109
Related types of Lettuce
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Chicory Greens
Cooked Escarole (Fat Not Added in Cooking)
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
View More
India