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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
2 packages (285 g)
1 bunch
Cals
131
Fat
2.22 g
Carbs
20.62 g
Prot
16.24 g
There are 131 calories in 2 packages of Spinach.
Nutrition Facts
Serving Size
2 packages (285 g)
per serve
Energy
547 kj
131 kcal
Fat
2.22g
Saturated Fat
0.358g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.937g
Carbohydrates
20.62g
Sugar
2.39g
Fibre
12.5g
Protein
16.24g
Sodium
449mg
Cholesterol
0mg
Potassium
3169mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned, Fat Added in Cooking)
Spinach Spaghetti (Cooked)
Spinach (No Salt Added, Solids and Liquids, Canned)
Cooked Spinach with Cheese Sauce
Aloo Palak
View More
India