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Steamed Broccoli
Steamed Broccoli
Common serving sizes
1 serving (90 g)
100 g
1 cup
Cals
54
Fat
0.61 g
Carbs
10.92 g
Prot
3.94 g
There are 54 calories in 1 cup of Steamed Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
226 kj
54 kcal
Fat
0.61g
Saturated Fat
0.103g
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.197g
Carbohydrates
10.92g
Sugar
2.33g
Fibre
4.8g
Protein
3.94g
Sodium
59mg
Cholesterol
0mg
Potassium
469mg
Last updated
25 Apr 23 05:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
31
100 g
35
1 cup
54
Related types of Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
See also
Broccoli Leaves
Soybeans (Mature Seeds, Steamed, Cooked)
Broccoli Stalks
Steamed Oysters
Steamed Bun
View More
India