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Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 oz
1 cup
100 g
1 lb
Cals
76
Fat
4.18 g
Carbs
6.14 g
Prot
7.96 g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
319 kj
76 kcal
Fat
4.18g
Saturated Fat
0.58g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
2.362g
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Protein
7.96g
Sodium
9mg
Cholesterol
0mg
Potassium
334mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
23
1 cup
76
100 g
81
1 lb
367
Related types of Edamame
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
View More Edamame Nutritional Info
Related types of Beans
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Cooked Bean Sprouts
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
India