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Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 cup
100 g
Cals
81
Fat
4.45 g
Carbs
6.53 g
Prot
8.47 g
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Fat
4.45g
Saturated Fat
0.617g
Monounsaturated Fat
1.009g
Polyunsaturated Fat
2.513g
Carbohydrates
6.53g
Sugar
0.43g
Fibre
0.8g
Protein
8.47g
Sodium
10mg
Cholesterol
0mg
Potassium
355mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Red Kidney Beans (Canned)
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Other related foods
Vegetables
See also
Pinto Beans (Mature Seeds)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
View More
India