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Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 cup
100 g
Cals
81
Fat
4.45 g
Carbs
6.53 g
Prot
8.47 g
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Fat
4.45g
Saturated Fat
0.617g
Monounsaturated Fat
1.009g
Polyunsaturated Fat
2.513g
Carbohydrates
6.53g
Sugar
0.43g
Fibre
0.8g
Protein
8.47g
Sodium
10mg
Cholesterol
0mg
Potassium
355mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
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Related types of Beans
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Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
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Other related foods
Vegetables
See also
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Cooked Bean Sprouts
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
India