Steamed Hard Shell Crab

Common serving sizes
Cals
48
Fat
0.84 g
Carbs
0 g
Prot
9.61 g
There are 48 calories in 1 medium blue Steamed Hard Shell Crab.
Nutrition Facts
Serving Size
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
per serve
Energy
203 kj
48 kcal
Fat
0.84g
Saturated Fat
0.109g
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.324g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
9.61g
Sodium
288mg
Cholesterol
48mg
Potassium
154mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Crab

Related types of Seafood

See also