India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweet Potato (with Salt, Baked in Skin, Cooked)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Common serving sizes
100 g
1/2 cup of mashed
1 medium (5 cm dia, 13 cm long, raw)
1 lb
Cals
90
Fat
0.15 g
Carbs
20.71 g
Prot
2.01 g
There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked in Skin, Cooked).
Nutrition Facts
Serving Size
1/2 cup of mashed
per serve
Energy
377 kj
90 kcal
Fat
0.15g
Saturated Fat
0.052g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.096g
Carbohydrates
20.71g
Sugar
8.44g
Fibre
3.3g
Protein
2.01g
Sodium
246mg
Cholesterol
0mg
Potassium
475mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
90
1/2 cup of mashed
90
1 medium
(5 cm dia, 13 cm long, raw)
103
1 lb
408
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
See also
Potato (Flesh and Skin, without Salt, Baked)
Crystallised Sweet Potato (Cooked)
Potatoes (Skin, without Salt, Baked)
Potato (Skin)
Butternut Winter Squash (with Salt, Cooked, Baked)
View More
India