Toasted 100% Whole Wheat Roll

Common serving sizes
Cals
251
Fat
4.44 g
Carbs
48.29 g
Prot
8.22 g
There are 251 calories in 1 medium submarine Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
Energy
1051 kj
251 kcal
Fat
4.44g
Saturated Fat
0.79g
Monounsaturated Fat
1.133g
Polyunsaturated Fat
2.042g
Carbohydrates
48.29g
Sugar
8g
Fibre
7.1g
Protein
8.22g
Sodium
452mg
Cholesterol
0mg
Potassium
257mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also