There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
318 kj
76 kcal
Fat
0.77g
Saturated Fat
0.136g
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.325g
Carbohydrates
14.5g
Sugar
0.11g
Fibre
1.5g
Protein
2.97g
Sodium
156mg
Cholesterol
0mg
Potassium
57mg