Toasted Pumpernickel Roll

Common serving sizes
Cals
76
Fat
0.77 g
Carbs
14.5 g
Prot
2.97 g
There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
318 kj
76 kcal
Fat
0.77g
Saturated Fat
0.136g
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.325g
Carbohydrates
14.5g
Sugar
0.11g
Fibre
1.5g
Protein
2.97g
Sodium
156mg
Cholesterol
0mg
Potassium
57mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also